According to WHO - Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development.
Why do we feel different on holiday? Maybe we spent it by the pool or exploring new surroundings, maybe we had a staycation and just took time to kick back, but now its time to head back to work and that overwhelm creeps back in. Join Simon as he talks through the benefits of outdoor, sunshine and happiness. How we can ease back into the hotseat by taking regular breaks and creating a pool of happiness for us to draw from.
If you hold a Partner Membership and would like to book, please register as a guest.
Director
Thrive
After spending 26 years in corporate IT sales and marketing, Simon realised the time was right to pursue his passion in helping people to manage their mental health better, and to help recognise poor mental health in others.
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