Mindfulness May

According to WHO - Mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development.

Simon will be joining us live by satellite link from his Holiday in Portugal to take us through a mindfullness session. Should communications fail us, Simon will have prerecorded one earlier that day to help us take our mind off work and life for 20 minutes. An expert or a beginner, you will enjoy the downtime.

If you hold an affiliate membership and would like to book, please register as a guest.