Series 5 Episode 1: Taking a mindful step towards better mental health

In this week’s episode of SUGTalks, we are joined by Simon Nichols, Founder and Wellbeing Director at Thrive to discuss how mindfulness can be used to improve mental health. In addition, Simon and Craig discuss the activities Thrive will be running during UKISUG Connect which is taking place later this month.

You can learn more about Thrive here: https://itstime2thrive.co.uk/

You can learn more about the Connect conference here: www.sapusers.org/connect

Today's Guest:

Simon Nichols, Founder and Wellbeing Director at Thrive

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