Series 16 Episode 10: Mental Health Focus - The Importance of Rest
Description
In this week's episode of SUGTalks, Craig is joined by Founder and CEO of Thrive, Simon Nichols, to explore the importance of rest and sleep in supporting mental health, productivity and overall well-being.
They discuss how lack of rest impacts focus, mood, and resilience, offering practical tips to improve sleep and foster a healthy work-life balance.
To see upcoming UKISUG mental health session click here: https://www.sapusers.org/events/all?type=544
You can learn more about Thrive here: https://itstime2thrive.co.uk/
Todays Guests
Simon Nichols, Founder and CEO of Thrive
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Listen Notes
To learn more about the UKISUG referral scheme, visit: https://www.sapusers.org/community-referral-scheme