Ready to fuel your mind and body?
Join Hayley, a Registered Nutritionist specializing in Women’s Hormonal Health, and Simon for a delicious dive into the world of nutritional well-being. Discover how tweaking your diet can not only improve your physical health but also supercharge your mental state. From mood-boosting breakfasts to stress-busting snacks, Hayley will share tips and tricks to help you nourish your way to a happier, healthier you.
Registered Nutritionist, Hayley Down Nutrition
Director, Thrive
After spending 26 years in corporate IT sales and marketing, Simon realised the time was right to pursue his passion in helping people to manage their mental health better, and to help recognise poor mental health in others. Using the skills gained during his time at the large multi-nationals in senior management positions, Simon has a unique insight into how organisations and management treat mental ill health. He now helps individuals and companies to embrace good mental health working practices.