Are you feeling overwhelmed by constant notifications and the relentless demands of your digital life?
Smartphones are addictive, we know that we also know that heavy smartphone users are more likely to have high levels of anxiety and depression. Join Simon and Jamie as they look at ways that we can put down the devices and reconnect with ourselves and others.
After spending 26 years in corporate IT sales and marketing, Simon realised the time was right to pursue his passion in helping people to manage their mental health better, and to help recognise poor mental health in others. Using the skills gained during his time at the large multi-nationals in senior management positions, Simon has a unique insight into how organisations and management treat mental ill health. He now helps individuals and companies to embrace good mental health working practices.
